Tips on vitamins

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Energies

Energies gain with Healthy vitamins D

Will vitamins give you more energy? Energies gain with vitamins D  Most people misunderstand the role of vitamins in providing energy. In fact, most people misunderstand the role of vitamins in general. The important thing to remember about vitamins is that they are essential in certain amounts, but most are toxic in larger amounts. In…
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Important

Importance of vitamin D in our life

Why Vitamin D Is Important for Your Health Important for Your Health Vitamin D is also needed for nerve and muscle activity and can help fight chronic inflammation. Research also determines that vitamin D can help prevent cancer cells from growing and dividing. If we have too little of this valuable nutrient, our bones cannot…
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African

African Americans Need Vitamin D WHY ?.

Why African Americans Need Vitamin D. African Americans Need Vitamin D And did you know that this deficiency causes a greater susceptibility to diseases that are more prevalent in African Americans than among other ethnic groups? I knew nothing about this until I started learning about Emily Allison-Francis, who has written a book on vitamin…
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Effects

effects of Vitamin D consuming too much

Vitamin D: side effects of consuming too much Effects of Vitamin D consuming too much  Having enough vitamins in your diet is obviously important, but it is possible to overdose on vitamin D. The side effects of consuming too much vitamin D are the result of building up toxic levels in the body over a…
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Benefits

Benefits of Vitamin D A Nursing Home Perspective

Vitamin D Benefits: A Nursing Home Perspective Benefits of Vitamin D A Nursing Home Perspective Vitamin D has many health benefits. Musculoskeletal problems are more common in people with vitamin D deficiency/insufficiency. This includes osteoporosis, increased risk of fractures, increased risk of falls, and decreased muscle function. Osteoporosis affects a large percentage of nursing homes.…
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sunshine

sunshine provides you the best vitamins D

Vitamin D – The sunshine vitamin sunshine provides you the best vitamins D  Here in the United States, experts have been warning the public about the carcinogenic effects of sunlight for at least the past 20 years. Sunlight causes skin cancer and melanoma, they have said, and it is important to cover or use enough…
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Deficient

deficient of Vitamin D: why it is easy to

Vitamin D: why it is easy to be deficient Deficient Vitamin D have you ever seen pictures of children with very bent legs? It is a condition called rickets and is caused by low levels of vitamin D, which causes the bones to become soft and weak. Vitamin D is essential for bone health. It…
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Link

Link of cancer you can prevent with vitamin D

The Vitamin D Cancer Link Link of cancer you can prevent with vitamin D Recent studies showing strong evidence of vitamin D anti-cancer properties have increased the chances of finding a cure or ways to prevent the disease. A deadly disease that has been the nightmare of modern society, cancer is caused by the uncontrolled…
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Prevent

Prevent flu with vitamin D.

Prevent flu with vitamin D. Prevent flu with vitamin D. Vitamin D is probably your best option for prevent flu. Let me explain. Research has shown that vitamin D supplementation reduces flu dramatically. In fact, doctors now believe that the reason flu is seasonal (in winter) is that our vitamin D content drops in winter…
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Foods

Foods High in Vitamin D: Is Cod Liver Oil

Foods High in Vitamin D: Is Cod Liver Oil the Solution? Foods have the benefit of providing vitamin D3 (cholecalciferol), which is known to be more effective than vitamin D2 found in some fortified foods. SO The US National Institutes of Health states the nutritional values of foods high in vitamin D as follows: Cod…
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